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Running Injuries: Patellofemoral Pain Syndrome (PFPS)
What is it? Patellofemoral Pain Syndrome (or PFPS for those not interested in a tongue twister!), is a blanket term that simply means...
Kristen Parise, BSc MSc BHScPT
May 14, 20203 min read
Tennis Elbow: How To Prevent It. How To Treat It.
Contrary to it’s nickname, Lateral Epicondylitis, also known as tennis elbow, is not only a painful condition associated with tennis...
Kristen Parise, BSc MSc BHScPT
May 7, 20201 min read
How To: Return to Running (Post Baby)
OK, so we may not be able to help you find a babysitter, but we CAN help you get outside and get moving in your new (and ever-changing)...
Kristen Parise, BSc MSc BHScPT
May 4, 20202 min read
Kristen Parise, BSc MSc BHScPT
May 2, 20200 min read
Pelvic Organ Prolapse: How We Can Help - Virtually!
The pelvic organs are supported by the pelvic floor muscle, vagina and endopelvic fascia, which is a sheet of connective tissue that...
Kristen Parise, BSc MSc BHScPT
Apr 20, 20202 min read
Kristen Parise, BSc MSc BHScPT
Apr 2, 20200 min read
Blueberry Consulting Services Now Available!
The value and effectiveness of virtual services are becoming more and more prevalent as the world turns to online resources for comfort...
Kristen Parise, BSc MSc BHScPT
Mar 31, 20202 min read
Mindfulness in Challenging Times
"These are highly challenging times – although an obvious statement, sometimes it seems necessary to reiterate this fact to help people...
Kristen Parise, BSc MSc BHScPT
Mar 26, 20203 min read
Virtual Physio Now Available at Blueberry Therapy!
Blueberry Therapy is excited to offer both Video Conferencing and Telephone Visits to help our clients continue their journey to wellness...
Kristen Parise, BSc MSc BHScPT
Mar 14, 20203 min read
Kristen Parise, BSc MSc BHScPT
Mar 14, 20200 min read
Pelvic Floor Physiotherapy: NOT Just For Women!
Pelvic floor physiotherapy is usually prescribed for women who, after pregnancy, have a tendency to leak urine, however, there’s a...
Kristen Parise, BSc MSc BHScPT
Mar 11, 20202 min read
Kristen Parise, BSc MSc BHScPT
Mar 7, 20200 min read
Pain With Intercourse (and how we can help!)
New studies show that close to 10 million women suffer from chronic pelvic pain. Of these 10 million women, less than 70% will receive a...
Kristen Parise, BSc MSc BHScPT
Feb 29, 20202 min read
Urinary Incontinence
Have you ever sneezed, coughed, jumped or laughed and ‘leaked a little’? As surprising and embarrassing as this may be, you are not...
Kristen Parise, BSc MSc BHScPT
Feb 10, 20202 min read
What Is Pediatric Pelvic Health Physiotherapy?
Generally speaking, people tend to associate the term Pelvic Health Physiotherapy with Women’s Health and dismiss the idea that children...
Kristen Parise, BSc MSc BHScPT
Jan 27, 20202 min read
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