Get to know YOUR Parts
What is the Vulva? The vulva includes the outer labia (outer lips or labia majora), the inner labia (labia minora) and the vestibule...
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Blueberry Therapy
- Jul 29
- 8 min
Reducing Recurrent UTIs
Written by Dr. Jen Gunter (The Vagenda) While vaginal estrogen is often thought of as a treatment for vaginal dryness (and it is) and...
282 views0 comments
Blueberry Therapy
- Dec 18, 2023
- 3 min
Christmas Dinner Recipes
There's nothing like coming into a warm house for lovely meal, especially during the holidays! For all of you gluten-free folk, here are...
187 views0 comments
Blueberry Therapy
- Sep 10, 2023
- 5 min
What is Diastasis Rectus??
There’s a lot of misinformation out there about diastasis – some of it can be pretty scary! Exercising regularly can be hard enough as it...
327 views0 comments
Blueberry Therapy
- Jul 13, 2023
- 3 min
Tackling Bedwetting with a Giggle: Kids, Pelvic Floor, and No More Wet Sheets!
Hey there, parents! If you're tired of playing the "midnight sheet swap" game and secretly dreaming of a dry night, you're in the right...
19 views0 comments
Blueberry Therapy
- Jun 27, 2023
- 3 min
Kegels – Am I doing them right?!
Kegels can be a great exercise for strengthening your pelvic floor muscles – IF you are doing them correctly! Three reasons to strengthen...
293 views0 comments
Blueberry Therapy
- Jun 15, 2023
- 3 min
STOP peeing “Just in Case”!
Remember when your parents would tell you, “Go pee, just in case?” Well, it turns out that using the bathroom when you don’t actually...
526 views0 comments
Blueberry Therapy
- Jun 7, 2023
- 4 min
The Surprising Connection Between Leg Exercises and Brain Health
In our quest for a healthy body and mind, we often focus on activities that target specific areas, such as cardio exercises for a strong...
399 views0 comments
Blueberry Therapy
- Apr 30, 2023
- 3 min
Heal Your Pelvic Floor After Birth
Pregnancy and childbirth can bring a lot of joy and happiness to your life, but it can also cause some unpleasant side effects. One of...
158 views0 comments
Blueberry Therapy
- Apr 6, 2023
- 2 min
Preparing To Breastfeed
Benefits of breastfeeding: • Provides your baby with all nutrients needed for his or her first 6 months of life. • Strengthens baby’s...
110 views0 comments
Blueberry Therapy
- Mar 29, 2023
- 3 min
Painful Periods / Endometriosis: Pelvic Health Physiotherapy and Naturopathic Medicine to the Rescue
If you're one of the millions of people around the world who suffer from painful periods or endometriosis, you know just how debilitating...
221 views1 comment
Blueberry Therapy
- Mar 23, 2023
- 2 min
Relationship Issues? We are here to HELP!!
Are you or your partner (or both) going through a transition that is creating issues in your relationship? Going through a transition...
161 views0 comments
Blueberry Therapy
- Feb 23, 2023
- 4 min
3 Impacts of Pregnancy on your Pelvic Floor and what YOU can do about it!!!
The pelvic floor muscle is truly the floor of our pelvis and during pregnancy it has to work way harder than it did before. It is made...
73 views0 comments
Blueberry Therapy
- Feb 10, 2023
- 1 min
HAPPY DETOX EVENT
Have you been thinking about seeing a Naturopathic Doctor to help you feel more energized, improve your gut health, or manage your...
167 views0 comments
Blueberry Therapy
- Feb 6, 2023
- 2 min
The Rocky Roads of Perimenopause
Are you wet when you should be dry? Are you dry when you should be wet? Are you waking up at night feeling like your internal temperature...
298 views0 comments
Blueberry Therapy
- Jun 3, 2022
- 4 min
5 Best Sex Positions During Pregnancy
Originally Posted on Oh Nut By Emma McGowen While there are plenty of tips out there for getting pregnant, there seems to be a lot less...
23,987 views0 comments
Blueberry Therapy
- May 10, 2022
- 5 min
We Need To Talk About Incontinence
Originally posted at Chatelaine by Leah Rummack My friends and I talk about pee in much the same way we talk about the latest episode of...
34 views0 comments
Blueberry Therapy
- Apr 12, 2022
- 5 min
Struggling with persistent pain? The solution may lie in your nervous system.
Written by Joanna Hermano "I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am...
28 views0 comments
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