Written by Kristen Parise Registered Physiotherapist, PT BSc. MSc. BHSc. PT Let's talk about the injury you've forgotten but your body hasn't. That car accident from 2015. The fall you took playing soccer in grade 10. The whiplash from that rear-ending three years ago. Your postpartum recovery that involved more Netflix-and-baby-on-chest than actual rest. That time you worked through a back injury because you couldn't afford to take time off. Your conscious mind moved on. You

By Kristen Parise, Registered Physiotherapist and Owner of Blueberry Therapy August is Say Vagina Month, and there's never been a more...

The bottom line up front:  Science just proved what we've been saying all along - your body needs months, not weeks, to recover from...

By Lisa Giles Registered Psychotherapist When I was pregnant with my first child, I had a clear picture of who I wanted to be as a...

The Hidden Mental Health Impacts of Perimenopause "I feel like I don't recognize myself anymore." "My emotions are all over the place,...

By Kristen Parise, Pelvic Health Physiotherapist For many people living with endometriosis, the journey can feel isolating, frustrating,...

As a pelvic health clinic, we at Blueberry Therapy understand that the postpartum period brings significant changes to your body and...

For anyone with a vulva or if you have a partner with a vulva, here's a simple question: Could you identify the seven separate structures...

A number of years ago I read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Dr. Susan David. More...

If you've ever heard about pelvic floor trainers and wondered what they're all about, you're in the right place! Pelvic floor trainers...

Women's sexual health, often shrouded in silence, remains a sensitive subject in healthcare. Even with growing awareness about the...

Bringing a new baby into the world is a life-changing event, and as thrilling as it is, it brings along a bundle of changes to your life,...

This Blog is a departure from all the previous blogs I have written and I am excited to hear your thoughts.   You see, I have the most...

Overview of "The M Factor" Documentary "The M Factor: Shredding the Silence on Menopause" takes viewers on an enlightening journey to...

Pelvic Floor Training Benefits During Pregnancy Introduction Pregnancy is a beautiful journey filled with excitement and anticipation....

When it comes to women's sexual health, myths abound. From misconceptions about desire to misunderstandings about anatomy, these myths...

Each week Kristen Parise (Pelvic Health Physiotherapist and owner of Blueberry Therapy) unashamedly exposes the truth about all things...

Motherhood is a beautiful journey filled with precious moments, endless love, and sometimes, forgetfulness. If you are a new mom, you may...

What is the Vulva? The vulva includes the outer labia (outer lips or labia majora), the inner labia (labia minora) and the vestibule...

Written by Dr. Jen Gunter (The Vagenda) While vaginal estrogen is often thought of as a treatment for vaginal dryness (and it is) and...