Originally posted at Chatelaine by Leah Rummack My friends and I talk about pee in much the same way we talk about the latest episode of...

Written by Joanna Hermano "I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am...

Written by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...

It is a little-known fact that as many as 40% of women will experience some form of pelvic organ prolapse (POP), and 11% will undergo...

If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you...

Do you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of...

In 2018, California’s Berkeley University published an article about the links of physical touch and wellbeing. The benefits of physical...

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...

Congratulations on your new baby! It’s amazing how powerful women’s bodies are to be able to grow this little human inside of you, get...