Do you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of...

In 2018, California’s Berkeley University published an article about the links of physical touch and wellbeing. The benefits of physical...

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...

Congratulations on your new baby! It’s amazing how powerful women’s bodies are to be able to grow this little human inside of you, get...

Congratulations on your new baby! It’s amazing how powerful our bodies are to be able to grow this little human inside of us, get them...

Do you struggle with pain in your penis, testicles, or pelvic region? You’re not alone - 1 in 6 men will have some form of pelvic pain1...

Children are busier now in sports and extracurricular activities than ever before. Many children split their time between multiple...

If you’re pregnant, you’ve probably wondered how the heck that baby is going to fit through your vagina during childbirth without tearing...

As parents, we want to support our children so that they can grow into intuitive, happy and healthy (in mind and body) human beings. The...