Heal Your Pelvic Floor After Birth
Pregnancy and childbirth can bring a lot of joy and happiness to your life, but it can also cause some unpleasant side effects. One of...
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Blueberry Therapy
- Apr 6
- 2 min
Preparing To Breastfeed
Benefits of breastfeeding: • Provides your baby with all nutrients needed for his or her first 6 months of life. • Strengthens baby’s...
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Blueberry Therapy
- Mar 29
- 3 min
Painful Periods / Endometriosis: Pelvic Health Physiotherapy and Naturopathic Medicine to the Rescue
If you're one of the millions of people around the world who suffer from painful periods or endometriosis, you know just how debilitating...
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Blueberry Therapy
- Mar 23
- 2 min
Relationship Issues? We are here to HELP!!
Are you or your partner (or both) going through a transition that is creating issues in your relationship? Going through a transition...
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Blueberry Therapy
- Feb 23
- 4 min
3 Impacts of Pregnancy on your Pelvic Floor and what YOU can do about it!!!
The pelvic floor muscle is truly the floor of our pelvis and during pregnancy it has to work way harder than it did before. It is made...
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Blueberry Therapy
- Feb 10
- 1 min
HAPPY DETOX EVENT
Have you been thinking about seeing a Naturopathic Doctor to help you feel more energized, improve your gut health, or manage your...
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Blueberry Therapy
- Feb 6
- 2 min
The Rocky Roads of Perimenopause
Are you wet when you should be dry? Are you dry when you should be wet? Are you waking up at night feeling like your internal temperature...
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Blueberry Therapy
- Jun 3, 2022
- 4 min
5 Best Sex Positions During Pregnancy
Originally Posted on Oh Nut By Emma McGowen While there are plenty of tips out there for getting pregnant, there seems to be a lot less...
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Blueberry Therapy
- May 11, 2022
- 5 min
We Need To Talk About Incontinence
Originally posted at Chatelaine by Leah Rummack My friends and I talk about pee in much the same way we talk about the latest episode of...
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Blueberry Therapy
- Apr 12, 2022
- 5 min
Struggling with persistent pain? The solution may lie in your nervous system.
Written by Joanna Hermano "I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am...
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Blueberry Therapy
- Feb 9, 2022
- 5 min
Motherhood and The Nervous System
Written by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...
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Blueberry Therapy
- Nov 24, 2021
- 4 min
Pelvic Organ Prolapse (POP): What Every Woman Needs To Know
It is a little-known fact that as many as 40% of women will experience some form of pelvic organ prolapse (POP), and 11% will undergo...
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Blueberry Therapy
- Oct 25, 2021
- 9 min
Viva La Vulva!
If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you...
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