KB CreativesMay 115 minWe Need To Talk About IncontinenceOriginally posted at Chatelaine by Leah Rummack My friends and I talk about pee in much the same way we talk about the latest episode of...
KB CreativesApr 125 minStruggling with persistent pain? The solution may lie in your nervous system.Written by Joanna Hermano "I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am...
KB CreativesFeb 95 minMotherhood and The Nervous SystemWritten by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...
KB CreativesNov 24, 20214 minPelvic Organ Prolapse (POP): What Every Woman Needs To KnowIt is a little-known fact that as many as 40% of women will experience some form of pelvic organ prolapse (POP), and 11% will undergo...
KB CreativesOct 25, 20219 minViva La Vulva!If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you...
KB CreativesApr 21, 20212 minA Mindful Approach to Better HealthDo you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of...
KB CreativesApr 5, 20211 minHow to Show Yourself Some Love In 2018, California’s Berkeley University published an article about the links of physical touch and wellbeing. The benefits of physical...
KB CreativesMar 16, 20212 minWhy Does It Hurt Down There? Part 3Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
KB CreativesFeb 26, 20212 minWhy Does It Hurt Down There? Part 2Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
KB CreativesFeb 11, 20212 minWhy Does It Hurt Down There? Part 1Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
KB CreativesFeb 1, 20213 minSo, You’ve Just Had A Baby: Five Tips for a Healthier Pelvic Floor, Part 2Congratulations on your new baby! It’s amazing how powerful women’s bodies are to be able to grow this little human inside of you, get...