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Endometriosis, Sex & Pelvic Health: Finding Hope Through Physiotherapy
By Kristen Parise, Pelvic Health Physiotherapist For many people living with endometriosis, the journey can feel isolating, frustrating,...
Blueberry Therapy
7 days ago5 min read
129 views
0 comments
Reclaiming Your Strength: Your Guide to the 2025 Canadian Postpartum Movement Guidelines
As a pelvic health clinic, we at Blueberry Therapy understand that the postpartum period brings significant changes to your body and...
Blueberry Therapy
Mar 304 min read
125 views
0 comments
Championing the Vulva: Rediscovering the Female Anatomy
For anyone with a vulva or if you have a partner with a vulva, here's a simple question: Could you identify the seven separate structures...
Blueberry Therapy
Mar 103 min read
185 views
0 comments
Mind-Set Matters: Transforming Your Health Through the Power of Perception
A number of years ago I read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Dr. Susan David. More...
Blueberry Therapy
Mar 24 min read
122 views
0 comments
Pelvic Floor Trainers
If you've ever heard about pelvic floor trainers and wondered what they're all about, you're in the right place! Pelvic floor trainers...
Blueberry Therapy
Feb 176 min read
24 views
0 comments
Breaking the Silence: Addressing the Stigma Surrounding Women's Sexual Health in Healthcare Settings
Women's sexual health, often shrouded in silence, remains a sensitive subject in healthcare. Even with growing awareness about the...
Blueberry Therapy
Feb 163 min read
136 views
0 comments
Sex in the Postpartum Period
Bringing a new baby into the world is a life-changing event, and as thrilling as it is, it brings along a bundle of changes to your life,...
Blueberry Therapy
Feb 97 min read
139 views
0 comments
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) author Eve Rodsky
This Blog is a departure from all the previous blogs I have written and I am excited to hear your thoughts. You see, I have the most...
Blueberry Therapy
Jan 267 min read
193 views
0 comments
M Factor Screening
Overview of "The M Factor" Documentary "The M Factor: Shredding the Silence on Menopause" takes viewers on an enlightening journey to...
Blueberry Therapy
Jan 195 min read
181 views
0 comments
Start Now
Pelvic Floor Training Benefits During Pregnancy Introduction Pregnancy is a beautiful journey filled with excitement and anticipation....
Blueberry Therapy
Jan 125 min read
67 views
0 comments
Debunking Myths About Sexual Health
When it comes to women's sexual health, myths abound. From misconceptions about desire to misunderstandings about anatomy, these myths...
Blueberry Therapy
Jan 16 min read
453 views
0 comments
The Hole Shebang Podcast 2024
Each week Kristen Parise (Pelvic Health Physiotherapist and owner of Blueberry Therapy) unashamedly exposes the truth about all things...
Blueberry Therapy
Dec 18, 20241 min read
186 views
0 comments
Why Do Moms Become Forgetful? The Surprising Science Behind Mom Brain
Motherhood is a beautiful journey filled with precious moments, endless love, and sometimes, forgetfulness. If you are a new mom, you may...
Blueberry Therapy
Oct 29, 20245 min read
327 views
0 comments
Get to know YOUR Parts
What is the Vulva? The vulva includes the outer labia (outer lips or labia majora), the inner labia (labia minora) and the vestibule...
Blueberry Therapy
Aug 12, 20243 min read
372 views
0 comments
Reducing Recurrent UTIs
Written by Dr. Jen Gunter (The Vagenda) While vaginal estrogen is often thought of as a treatment for vaginal dryness (and it is) and...
Blueberry Therapy
Jul 29, 20248 min read
305 views
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Christmas Dinner Recipes
There's nothing like coming into a warm house for lovely meal, especially during the holidays! For all of you gluten-free folk, here are...
Blueberry Therapy
Dec 18, 20233 min read
195 views
1 comment
What is Diastasis Rectus??
There’s a lot of misinformation out there about diastasis – some of it can be pretty scary! Exercising regularly can be hard enough as it...
Blueberry Therapy
Sep 10, 20235 min read
334 views
0 comments
Tackling Bedwetting with a Giggle: Kids, Pelvic Floor, and No More Wet Sheets!
Hey there, parents! If you're tired of playing the "midnight sheet swap" game and secretly dreaming of a dry night, you're in the right...
Blueberry Therapy
Jul 13, 20233 min read
22 views
0 comments
Kegels – Am I doing them right?!
Kegels can be a great exercise for strengthening your pelvic floor muscles – IF you are doing them correctly! Three reasons to strengthen...
Blueberry Therapy
Jun 27, 20233 min read
368 views
0 comments
STOP peeing “Just in Case”!
Remember when your parents would tell you, “Go pee, just in case?” Well, it turns out that using the bathroom when you don’t actually...
Blueberry Therapy
Jun 15, 20233 min read
531 views
0 comments
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