top of page
Search
Blueberry Therapy
3 days ago5 min read
Start Now
Pelvic Floor Training Benefits During Pregnancy Introduction Pregnancy is a beautiful journey filled with excitement and anticipation....
1 view0 comments
Blueberry Therapy
Jan 16 min read
Debunking Myths About Sexual Health
When it comes to women's sexual health, myths abound. From misconceptions about desire to misunderstandings about anatomy, these myths...
369 views0 comments
Blueberry Therapy
Dec 18, 20241 min read
The Hole Shebang Podcast 2024
Each week Kristen Parise (Pelvic Health Physiotherapist and owner of Blueberry Therapy) unashamedly exposes the truth about all things...
167 views0 comments
Blueberry Therapy
Oct 29, 20245 min read
Why Do Moms Become Forgetful? The Surprising Science Behind Mom Brain
Motherhood is a beautiful journey filled with precious moments, endless love, and sometimes, forgetfulness. If you are a new mom, you may...
287 views0 comments
Blueberry Therapy
Aug 12, 20243 min read
Get to know YOUR Parts
What is the Vulva? The vulva includes the outer labia (outer lips or labia majora), the inner labia (labia minora) and the vestibule...
372 views0 comments
Blueberry Therapy
Jul 29, 20248 min read
Reducing Recurrent UTIs
Written by Dr. Jen Gunter (The Vagenda) While vaginal estrogen is often thought of as a treatment for vaginal dryness (and it is) and...
300 views0 comments
Blueberry Therapy
Dec 18, 20233 min read
Christmas Dinner Recipes
There's nothing like coming into a warm house for lovely meal, especially during the holidays! For all of you gluten-free folk, here are...
192 views0 comments
Blueberry Therapy
Sep 10, 20235 min read
What is Diastasis Rectus??
There’s a lot of misinformation out there about diastasis – some of it can be pretty scary! Exercising regularly can be hard enough as it...
333 views0 comments
Blueberry Therapy
Jul 13, 20233 min read
Tackling Bedwetting with a Giggle: Kids, Pelvic Floor, and No More Wet Sheets!
Hey there, parents! If you're tired of playing the "midnight sheet swap" game and secretly dreaming of a dry night, you're in the right...
21 views0 comments
Blueberry Therapy
Jun 27, 20233 min read
Kegels – Am I doing them right?!
Kegels can be a great exercise for strengthening your pelvic floor muscles – IF you are doing them correctly! Three reasons to strengthen...
347 views0 comments
Blueberry Therapy
Jun 15, 20233 min read
STOP peeing “Just in Case”!
Remember when your parents would tell you, “Go pee, just in case?” Well, it turns out that using the bathroom when you don’t actually...
529 views0 comments
Blueberry Therapy
Jun 7, 20234 min read
The Surprising Connection Between Leg Exercises and Brain Health
In our quest for a healthy body and mind, we often focus on activities that target specific areas, such as cardio exercises for a strong...
467 views0 comments
Blueberry Therapy
Apr 30, 20233 min read
Heal Your Pelvic Floor After Birth
Pregnancy and childbirth can bring a lot of joy and happiness to your life, but it can also cause some unpleasant side effects. One of...
163 views0 comments
Blueberry Therapy
Apr 6, 20232 min read
Preparing To Breastfeed
Benefits of breastfeeding: • Provides your baby with all nutrients needed for his or her first 6 months of life. • Strengthens baby’s...
113 views0 comments
Blueberry Therapy
Mar 29, 20233 min read
Painful Periods / Endometriosis: Pelvic Health Physiotherapy and Naturopathic Medicine to the Rescue
If you're one of the millions of people around the world who suffer from painful periods or endometriosis, you know just how debilitating...
229 views1 comment
Blueberry Therapy
Mar 23, 20232 min read
Relationship Issues? We are here to HELP!!
Are you or your partner (or both) going through a transition that is creating issues in your relationship? Going through a transition...
162 views0 comments
Blueberry Therapy
Feb 23, 20234 min read
3 Impacts of Pregnancy on your Pelvic Floor and what YOU can do about it!!!
The pelvic floor muscle is truly the floor of our pelvis and during pregnancy it has to work way harder than it did before. It is made...
80 views0 comments
Blueberry Therapy
Feb 10, 20231 min read
HAPPY DETOX EVENT
Have you been thinking about seeing a Naturopathic Doctor to help you feel more energized, improve your gut health, or manage your...
169 views0 comments
Blueberry Therapy
Feb 6, 20232 min read
The Rocky Roads of Perimenopause
Are you wet when you should be dry? Are you dry when you should be wet? Are you waking up at night feeling like your internal temperature...
300 views0 comments
Blueberry Therapy
Jun 3, 20224 min read
5 Best Sex Positions During Pregnancy
Originally Posted on Oh Nut By Emma McGowen While there are plenty of tips out there for getting pregnant, there seems to be a lot less...
41,089 views0 comments
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-5VML6H7');</script>
<!-- End Google Tag Manager -->
bottom of page