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# Say Vagina Month: Why Teaching Our Children Anatomical Language Is a Health Imperative
By Kristen Parise, Registered Physiotherapist and Owner of Blueberry Therapy August is Say Vagina Month, and there's never been a more...
Blueberry Therapy
4 days ago6 min read
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Your Body Needs Time to Heal: What 44 Million Lab Tests Tell Us About Real Recovery
The bottom line up front: Â Science just proved what we've been saying all along - your body needs months, not weeks, to recover from...
Blueberry Therapy
Jul 113 min read
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Who Am I Now? Navigating the Identity Shift of New Parenthood
By Lisa Giles Registered Psychotherapist When I was pregnant with my first child, I had a clear picture of who I wanted to be as a...
Blueberry Therapy
May 125 min read
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Finding Your Way Through Perimenopause: How Counseling Can Help
The Hidden Mental Health Impacts of Perimenopause "I feel like I don't recognize myself anymore." "My emotions are all over the place,...
Blueberry Therapy
Apr 224 min read
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Endometriosis, Sex & Pelvic Health: Finding Hope Through Physiotherapy
By Kristen Parise, Pelvic Health Physiotherapist For many people living with endometriosis, the journey can feel isolating, frustrating,...
Blueberry Therapy
Apr 115 min read
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Reclaiming Your Strength: Your Guide to the 2025 Canadian Postpartum Movement Guidelines
As a pelvic health clinic, we at Blueberry Therapy understand that the postpartum period brings significant changes to your body and...
Blueberry Therapy
Mar 304 min read
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Championing the Vulva: Rediscovering the Female Anatomy
For anyone with a vulva or if you have a partner with a vulva, here's a simple question: Could you identify the seven separate structures...
Blueberry Therapy
Mar 103 min read
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Mind-Set Matters: Transforming Your Health Through the Power of Perception
A number of years ago I read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Dr. Susan David. More...
Blueberry Therapy
Mar 24 min read
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Pelvic Floor Trainers
If you've ever heard about pelvic floor trainers and wondered what they're all about, you're in the right place! Pelvic floor trainers...
Blueberry Therapy
Feb 176 min read
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Breaking the Silence: Addressing the Stigma Surrounding Women's Sexual Health in Healthcare Settings
Women's sexual health, often shrouded in silence, remains a sensitive subject in healthcare. Even with growing awareness about the...
Blueberry Therapy
Feb 163 min read
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Sex in the Postpartum Period
Bringing a new baby into the world is a life-changing event, and as thrilling as it is, it brings along a bundle of changes to your life,...
Blueberry Therapy
Feb 97 min read
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Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) author Eve Rodsky
This Blog is a departure from all the previous blogs I have written and I am excited to hear your thoughts.  You see, I have the most...
Blueberry Therapy
Jan 267 min read
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M Factor Screening
Overview of "The M Factor" Documentary "The M Factor: Shredding the Silence on Menopause" takes viewers on an enlightening journey to...
Blueberry Therapy
Jan 195 min read
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Start Now
Pelvic Floor Training Benefits During Pregnancy Introduction Pregnancy is a beautiful journey filled with excitement and anticipation....
Blueberry Therapy
Jan 125 min read
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Debunking Myths About Sexual Health
When it comes to women's sexual health, myths abound. From misconceptions about desire to misunderstandings about anatomy, these myths...
Blueberry Therapy
Jan 16 min read
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The Hole Shebang Podcast 2024
Each week Kristen Parise (Pelvic Health Physiotherapist and owner of Blueberry Therapy) unashamedly exposes the truth about all things...
Blueberry Therapy
Dec 18, 20241 min read
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Why Do Moms Become Forgetful? The Surprising Science Behind Mom Brain
Motherhood is a beautiful journey filled with precious moments, endless love, and sometimes, forgetfulness. If you are a new mom, you may...
Blueberry Therapy
Oct 29, 20245 min read
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Get to know YOUR Parts
What is the Vulva? The vulva includes the outer labia (outer lips or labia majora), the inner labia (labia minora) and the vestibule...
Blueberry Therapy
Aug 12, 20243 min read
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Reducing Recurrent UTIs
Written by Dr. Jen Gunter (The Vagenda) While vaginal estrogen is often thought of as a treatment for vaginal dryness (and it is) and...
Blueberry Therapy
Jul 29, 20248 min read
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Christmas Dinner Recipes
There's nothing like coming into a warm house for lovely meal, especially during the holidays! For all of you gluten-free folk, here are...
Blueberry Therapy
Dec 18, 20233 min read
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