BLOG | Blueberry Therapy

Your Body Needs Time to Heal: What 44 Million Lab Tests Tell Us About Real Recovery

The bottom line up front: Science just proved what we've been saying all along - your body needs months, not weeks, to recover from...

Blueberry Therapy

Jul 113 min read

Who Am I Now? Navigating the Identity Shift of New Parenthood

By Lisa Giles Registered Psychotherapist When I was pregnant with my first child, I had a clear picture of who I wanted to be as a...

Blueberry Therapy

May 125 min read

Finding Your Way Through Perimenopause: How Counseling Can Help

The Hidden Mental Health Impacts of Perimenopause "I feel like I don't recognize myself anymore." "My emotions are all over the place,...

Blueberry Therapy

Apr 224 min read

Endometriosis, Sex & Pelvic Health: Finding Hope Through Physiotherapy

By Kristen Parise, Pelvic Health Physiotherapist For many people living with endometriosis, the journey can feel isolating, frustrating,...

Blueberry Therapy

Apr 115 min read

Reclaiming Your Strength: Your Guide to the 2025 Canadian Postpartum Movement Guidelines

As a pelvic health clinic, we at Blueberry Therapy understand that the postpartum period brings significant changes to your body and...

Blueberry Therapy

Mar 304 min read

Championing the Vulva: Rediscovering the Female Anatomy

For anyone with a vulva or if you have a partner with a vulva, here's a simple question: Could you identify the seven separate structures...

Blueberry Therapy

Mar 103 min read

Mind-Set Matters: Transforming Your Health Through the Power of Perception

A number of years ago I read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Dr. Susan David. More...

Blueberry Therapy

Mar 24 min read

Pelvic Floor Trainers

If you've ever heard about pelvic floor trainers and wondered what they're all about, you're in the right place! Pelvic floor trainers...

Blueberry Therapy

Feb 176 min read

Breaking the Silence: Addressing the Stigma Surrounding Women's Sexual Health in Healthcare Settings

Women's sexual health, often shrouded in silence, remains a sensitive subject in healthcare. Even with growing awareness about the...

Blueberry Therapy

Feb 163 min read

Sex in the Postpartum Period

Bringing a new baby into the world is a life-changing event, and as thrilling as it is, it brings along a bundle of changes to your life,...

Blueberry Therapy

Feb 97 min read

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) author Eve Rodsky

This Blog is a departure from all the previous blogs I have written and I am excited to hear your thoughts. You see, I have the most...

Blueberry Therapy

Jan 267 min read

M Factor Screening

Overview of "The M Factor" Documentary "The M Factor: Shredding the Silence on Menopause" takes viewers on an enlightening journey to...

Blueberry Therapy

Jan 195 min read

Start Now

Pelvic Floor Training Benefits During Pregnancy Introduction Pregnancy is a beautiful journey filled with excitement and anticipation....

Blueberry Therapy

Jan 125 min read

Debunking Myths About Sexual Health

When it comes to women's sexual health, myths abound. From misconceptions about desire to misunderstandings about anatomy, these myths...

Blueberry Therapy

Jan 16 min read

The Hole Shebang Podcast 2024

Each week Kristen Parise (Pelvic Health Physiotherapist and owner of Blueberry Therapy) unashamedly exposes the truth about all things...

Blueberry Therapy

Dec 18, 20241 min read

Why Do Moms Become Forgetful? The Surprising Science Behind Mom Brain

Motherhood is a beautiful journey filled with precious moments, endless love, and sometimes, forgetfulness. If you are a new mom, you may...

Blueberry Therapy

Oct 29, 20245 min read

Get to know YOUR Parts

What is the Vulva? The vulva includes the outer labia (outer lips or labia majora), the inner labia (labia minora) and the vestibule...

Blueberry Therapy

Aug 12, 20243 min read

Reducing Recurrent UTIs

Written by Dr. Jen Gunter (The Vagenda) While vaginal estrogen is often thought of as a treatment for vaginal dryness (and it is) and...

Blueberry Therapy

Jul 29, 20248 min read

Christmas Dinner Recipes

There's nothing like coming into a warm house for lovely meal, especially during the holidays! For all of you gluten-free folk, here are...

Blueberry Therapy

Dec 18, 20233 min read

What is Diastasis Rectus??

There’s a lot of misinformation out there about diastasis – some of it can be pretty scary! Exercising regularly can be hard enough as it...

Blueberry Therapy

Sep 10, 20235 min read

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Your Body Needs Time to Heal: What 44 Million Lab Tests Tell Us About Real Recovery

Who Am I Now? Navigating the Identity Shift of New Parenthood

Finding Your Way Through Perimenopause: How Counseling Can Help

Endometriosis, Sex & Pelvic Health: Finding Hope Through Physiotherapy

Reclaiming Your Strength: Your Guide to the 2025 Canadian Postpartum Movement Guidelines

Championing the Vulva: Rediscovering the Female Anatomy

Mind-Set Matters: Transforming Your Health Through the Power of Perception

Pelvic Floor Trainers

Breaking the Silence: Addressing the Stigma Surrounding Women's Sexual Health in Healthcare Settings

Sex in the Postpartum Period

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) author Eve Rodsky

M Factor Screening

Start Now

Debunking Myths About Sexual Health

The Hole Shebang Podcast 2024

Why Do Moms Become Forgetful? The Surprising Science Behind Mom Brain

Get to know YOUR Parts

Reducing Recurrent UTIs

Christmas Dinner Recipes

What is Diastasis Rectus??

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