Your 2026 Resolution Should Include More Orgasms

Welcome to 2026. You've probably already committed to drinking more water, moving your body, and maybe finally using that gym membership. But here's a resolution that deserves a spot on your list: starting a regular vibration practice. I had the pleasure of speaking with Physical Therapist Dee Hartmann on the Hole Shebang Podcast about the emerging research on vibration practices and I had to find out MORE!! Listen to the podcast here.

This isn't about "treating yourself" or some vague notion of self-love. This is about legitimate, research-backed pelvic health that improves everything from bladder control to sexual function to your mental health. And the best part? You can get started right now with discreet delivery straight to your door from our online store.

What Even Is a Vibration Practice?

Think of it like this: You wouldn't expect your biceps to stay strong without regular movement, right? Your pelvic floor muscles work the same way. A vibration practice means using a vibrator regularly—not necessarily for sexual pleasure (though that's a nice bonus)—but as a therapeutic tool to keep your pelvic floor muscles activated, your tissues healthy, and your nerves firing properly.

The protocol is simple: 5-10 minutes, 2-3 times per week, applied to your external genitalia. That's it. No performance pressure, no perfect technique required, just consistent stimulation that tells your pelvic floor "hey, remember me?"

The Science That Makes This More Than Just Fun

Here's where it gets interesting. Vibration does things that manual stimulation or even intercourse can't quite replicate:

It triggers involuntary muscle contractions. 

Unlike trying to consciously squeeze your pelvic floor (hello, Kegels), vibration creates reflexive contractions that engage both superficial and deep muscle layers. This means you're getting a workout even if you can't "feel" your pelvic floor muscles contracting on their own.

It penetrates deeper layers. Research shows that low-frequency vibrations activate muscles that might be slower to respond or harder to engage voluntarily. For people who've had babies, surgery, or are going through menopause, this can help reawaken muscles that have gone offline.

It increases blood flow like nothing else. Studies confirm that clitoral stimulation with a vibrator increases genital blood flow more than manual stimulation alone. That increased circulation means better oxygenation, tissues that stay hydrated and elastic, and improved responsiveness. Think of it as sending a fresh supply of nutrients to your pelvic tissues.

It enhances your mind-body connection. Vibrators improve proprioception—your ability to "sense" your pelvic floor muscles and what they're doing. This sensory feedback makes it easier to engage and control these muscles during other activities.

What Regular Vibrator Use Actually Does

The research on this is extensive, and the benefits go way beyond the obvious:

Sexual Function Improvements: Regular vibrator use significantly improves desire, arousal, lubrication, orgasm intensity, and satisfaction. A 2009 nationally representative study found that 52.5% of women had used vibrators, and those who used them most recently scored higher on nearly every domain of sexual function. The 2024 study published in the International Urogynecology Journal showed significant improvements across all these areas after just 3 months of regular use.

Pelvic Floor Strength: Vibrators activate involuntary pelvic floor contractions that strengthen the muscles supporting your bladder, uterus, and rectum. Stronger pelvic floor muscles improve bladder control and can reduce symptoms of pelvic organ prolapse. The same 2024 study found that bothersome prolapse symptoms decreased significantly with regular vibrator use.

Pain Reduction: For people dealing with chronic pelvic pain, vaginismus, or painful sex, vibrators can help train the pelvic floor to relax. Low-frequency vibrations reduce muscle tension by lowering resting muscle tone. They also activate sensory nerves, helping your brain reframe pain signals and reintroduce pleasurable sensations. Nearly half of study participants who reported pain with sexual activity at baseline experienced significant pain reduction after 3 months of vibrator use.

Vaginal Tissue Health: Regular vibration practice showed significant improvement in the severity of vaginal atrophy and even improved the appearance of lichen sclerosus lesions. The increased blood flow keeps tissues from becoming fragile or losing sensation—common issues during hormonal transitions.

Mental Health Benefits: The same 2024 study found that depression rates significantly decreased among participants using vibrators regularly. This isn't surprising when you consider that sexual health is deeply connected to mental well-being, and pleasure is neurological as much as it's physical.

The Neuroplasticity Piece

Here's something most people don't know: your brain can rewire itself based on what you experience. If your brain associates pelvic touch with pain, stress, or trauma—which can happen after childbirth, surgery, or past negative experiences—the pleasure pathways can literally disconnect.

Vibrator practice helps reintroduce touch, rewire those neural pathways, and restore connection to pleasure. When you practice regularly, your brain strengthens these new connections. Research shows that vibrators activate the parasympathetic nervous system (the "rest and digest" mode), promoting relaxation and reducing stress during intimacy.

This is especially valuable for people recovering postpartum, navigating perimenopause or menopause, or healing from trauma. Vibrators provide gentle, pleasurable stimulation without performance pressure.

Why Womanizer and We-Vibe?

We stock Womanizer and We-Vibe products for good reason. These aren't your basic bullet vibrators (though those work too).

Womanizer uses Pleasure Air Technology—gentle suction and pulsation that stimulates the clitoris without direct contact. This makes it ideal for people who find traditional vibration too intense or who have clitoral sensitivity. The touchless stimulation can be a game-changer for those with vulvar pain conditions or anyone rebuilding their relationship with pleasure.

We-Vibe offers versatile options that work externally, internally, or both. Their products are designed with body-safe silicone, medical-grade materials, and settings that range from gentle to powerful. Several models are also designed for partnered play, though remember—this practice works just as well (and arguably better) when you're flying solo.

Both brands prioritize quality, safety, and effectiveness. You're not buying a novelty item; you're investing in a therapeutic tool that happens to feel amazing.

Making It Actually Happen

The difference between wanting to start a vibration practice and actually doing it comes down to removing barriers:

Set reminders. Put it in your phone calendar like any other health appointment. Tuesday and Friday mornings, Wednesday and Saturday nights, whatever works for your schedule.

Keep it accessible. Store your vibrator somewhere easy to reach, not buried in a drawer you never open. Treat it like your toothbrush—a normal part of your routine.

Use quality lubricant. Water-based lubricants work best with silicone toys. A little goes a long way, and it significantly improves the experience.

Clean it properly. Wash with mild soap and water before and after each use. This takes 30 seconds and prevents any issues.

Don't make orgasm the goal. This is about consistency and muscle activation, not performance. Some sessions you'll orgasm, some you won't. Both are beneficial.

The Bigger Picture

Starting a vibration practice in 2026 means acknowledging that pelvic health deserves the same attention you give to your teeth, your heart, and your muscles. It means refusing to accept leaking, pain, or diminished sensation as "just part of aging" or "what happens after babies."

The research backs this up. Multiple studies show that vibrator use is associated with health-promoting behaviors—people who use vibrators are more likely to have had recent gynecologic exams and to perform genital self-examination. There's something about taking ownership of this part of your body that extends to overall pelvic care.

Most importantly, regular vibrator use is safe. The 2009 study found that 71.5% of women had never experienced any side effects from vibrator use. Among those who did, symptoms were mild, transient, and generally resolved within an hour. You're far more likely to experience benefits than problems.

Your Move

You don't need permission to prioritize your pelvic health. You don't need to wait until something's broken to start maintaining it. And you definitely don't need to feel weird about ordering a vibrator for therapeutic purposes (though if pleasure is part of the package, even better).

Browse our selection of Womanizer and We-Vibe products and have your choice delivered discreetly to your door. Start simple, start small, and start now.

Your pelvic floor—and everything it supports—will thank you.