PSYCHOTHERAPY / COUNSELLING
What is Psychotherapy? The terms counselling and psychotherapy are often used interchangeably and synonymously but there is a slight and distinctive difference.
Psychotherapy is often treatment based in response to a diagnosable mental health issue such as depression, bi-polar disorder, attention deficit hyperactivity disorder, adjustment disorder, etc. It is often in-depth and used in conjunction with psychotropic medication, but not necessarily. Counselling tends to be wellness oriented, providing increased insight and learning how to effectively overcome problems and challenges.
Despite the difference, the professional engaging in counselling or psychotherapy is often the same person. The approach usually changes as a result of the presenting problem of the client. Psychotherapy is a regulation profession in Ontario, administered by a Registered Psychotherapist with a Master's Degree with experience with treating diagnosable mental illness. A psychotherapist may work alone or with a Registered Psychologist or with other professionals within the mental health field.
Experience is the main factor in choosing a psychotherapist versus counsellor, taking into consideration the reason behind choosing to engage in therapy. If you are experiencing symptoms or problems that are significantly negatively impacting one or more aspects of your life (i.e. relationships, work, health, etc) then it is important to get a referral or seek out a psychotherapist with the knowledge and skill to treat the problem. If you are experiencing challenges or a major transition that is affecting your mood and aspects of your life and you want to learn effective coping skills and gain insight into your thoughts and behaviors, than seek out a counsellor.
It should be noted that counsellors and psychotherapists use many of the same techniques and theories such as behavior modification and cognitive therapy. It is important to do your research to make an educated decision.