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See AllA lot of newly, post-partum women feel like the determinant of success is how quickly they recover from child-birth. Unfortunately, for most, it takes a lot longer than the initial 6-week recovery per
We’ve been talking a lot about hyper active pelvic floors this month – As a refresher, a lot of women assume the muscles in their pelvic floor are weak and need to be strengthened, however, the majori
Can physiotherapy help prevent UTIs? The answer: YES! A lot of women assume the muscles in their pelvic floor are weak and need to be strengthened, however, the majority of women actually have hyperto