A Safe Return to Running
Summer has arrive in full force, and there are more and more people taking to the streets and trails to enjoy the fresh air, move their...
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Blueberry Therapy
Jul 3, 20202 min
Top 5 Tips for Healthy Eating During Pregnancy
You’re pregnant. You’re busy. You’re craving deep fried cheesecake with beef sprinkled on top. I get it. But making healthy eating...
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Blueberry Therapy
Jun 25, 20202 min
Sex? Not Interested. Am I Normal?
As pelvic health physiotherapists, we see so many women with low sexual desire. It often causes depression, dissatisfaction in...
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Blueberry Therapy
Jun 17, 20202 min
What is Infant Torticollis?
As pediatric physiotherapists, Torticollis is the most common issue that we see in infants. Torticollis is a common infant condition...
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Blueberry Therapy
Jun 9, 20202 min
Do I Have An Overactive Bladder?
Ask yourself: o Do I feel the need to be near a washroom in public to prepare for the inevitable pee break? o Do I pee more than 8 times...
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Blueberry Therapy
Jun 4, 20201 min
Blueberry Therapy Partners with Birthmark
We’ve been so fortunate to have the opportunity to work with Birthmark Doula Services over the last year, whose clinic supports...
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Blueberry Therapy
May 26, 20202 min
It Wasn’t a Bladder Infection – One Woman’s Story
Feelings of pressure in the bladder; frequent trips to the restroom to urinate; feeling like you still have to pee right after you’ve...
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Blueberry Therapy
May 19, 20202 min
3 Easy Steps to Keep Your Kids Fed (and yourself sane!)
You’re working full time, educating and entertaining your children full time, and cooking 7 meals a day, because that’s just how things...
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Blueberry Therapy
May 14, 20203 min
Running Injuries: Patellofemoral Pain Syndrome (PFPS)
What is it? Patellofemoral Pain Syndrome (or PFPS for those not interested in a tongue twister!), is a blanket term that simply means...
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Blueberry Therapy
May 7, 20201 min
Tennis Elbow: How To Prevent It. How To Treat It.
Contrary to it’s nickname, Lateral Epicondylitis, also known as tennis elbow, is not only a painful condition associated with tennis...
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Blueberry Therapy
May 4, 20202 min
How To: Return to Running (Post Baby)
OK, so we may not be able to help you find a babysitter, but we CAN help you get outside and get moving in your new (and ever-changing)...
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Blueberry Therapy
Apr 20, 20202 min
Pelvic Organ Prolapse: How We Can Help - Virtually!
The pelvic organs are supported by the pelvic floor muscle, vagina and endopelvic fascia, which is a sheet of connective tissue that...
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Blueberry Therapy
Mar 31, 20202 min
Blueberry Consulting Services Now Available!
The value and effectiveness of virtual services are becoming more and more prevalent as the world turns to online resources for comfort...
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Blueberry Therapy
Mar 26, 20203 min
Mindfulness in Challenging Times
"These are highly challenging times – although an obvious statement, sometimes it seems necessary to reiterate this fact to help people...
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Blueberry Therapy
Mar 14, 20203 min
Virtual Physio Now Available at Blueberry Therapy!
Blueberry Therapy is excited to offer both Video Conferencing and Telephone Visits to help our clients continue their journey to wellness...
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