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Top 5 Ways to Prepare Your Pelvic Floor For Labour
If you’re pregnant, you’ve probably wondered how the heck that baby is going to fit through your vagina during childbirth without tearing...
Blueberry Therapy
Nov 12, 20202 min read
Therapeutic Touch & Your Child
As parents, we want to support our children so that they can grow into intuitive, happy and healthy (in mind and body) human beings. The...
Blueberry Therapy
Nov 4, 20201 min read
Blueberry Therapy
Nov 4, 20200 min read
Reiki: For the Mind, Body & Soul
We’ve all been there at some point or another: Burning the candle at both ends; Going through life as if it’s a never-ending relay race...
Blueberry Therapy
Oct 29, 20204 min read
Monitoring Your Core & Pelvic Health After Birth
A lot of newly, post-partum women feel like the determinant of success is how quickly they recover from child-birth. Unfortunately, for...
Blueberry Therapy
Oct 19, 20202 min read
Is Mental Health Linked to Your Ability to Relax Your Pelvic Floor?
We’ve been talking a lot about hyper active pelvic floors this month – As a refresher, a lot of women assume the muscles in their pelvic...
Blueberry Therapy
Oct 8, 20201 min read
Can Physiotherapy Help Prevent UTIs?
Can physiotherapy help prevent UTIs? The answer: YES! A lot of women assume the muscles in their pelvic floor are weak and need to be...
Blueberry Therapy
Oct 1, 20201 min read
Blueberry Therapy
Sep 28, 20200 min read
How Osteopathy Helps Infants and Children
Does your baby have excess gas or constipation? Chronic ear infections? Torticollis or colic? Perhaps you should consider seeing an...
Blueberry Therapy
Sep 23, 20203 min read
Introducing New Words to Toddlers
My youngest child usually likes peaches. I say usually because she’s a toddler and so it’s her prerogative to change her preferences 174...
Blueberry Therapy
Sep 16, 20202 min read
Blueberry Therapy
Sep 9, 20200 min read
Osteopathy: What is it and how can it help you?
Osteopathy (pronounced Ostie-op-athy), is a therapy that addresses the relationship between structure and function in our bodies, the...
Blueberry Therapy
Aug 27, 20203 min read
Running Injuries Series: Plantar Fasciitis
Chances are you’ve heard of Plantar Fasciitis before - it’s a pesky little injury that can keep you off your feet for weeks. It’s the...
Blueberry Therapy
Aug 11, 20202 min read
Tired of Peeing Your Pants?
Let’s face it ladies, we’re pretty awesome. I mean, we have the capability of growing a human inside of us! But…”with great power comes...
Blueberry Therapy
Aug 11, 20203 min read
Blueberry Therapy
Aug 4, 20200 min read
Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)
IC/BPS, affecting both men and women, is a chronic bladder health issue that generally starts with UTI-like symptoms, such as urinary...
Blueberry Therapy
Jul 31, 20202 min read
Diastasis Recti (Abdominal Separation)
NEVER ask a woman if she’s expecting – this should seem like common sense to most, but a lot of women are asked this question, only to...
Blueberry Therapy
Jul 23, 20203 min read
Running Injuries: Shin Splints
Shin splints are a common term you’ve likely all heard before – You may have even experienced them yourself. More technically known as...
Blueberry Therapy
Jul 16, 20202 min read
A Safe Return to Running
Summer has arrive in full force, and there are more and more people taking to the streets and trails to enjoy the fresh air, move their...
Blueberry Therapy
Jul 9, 20202 min read
Top 5 Tips for Healthy Eating During Pregnancy
You’re pregnant. You’re busy. You’re craving deep fried cheesecake with beef sprinkled on top. I get it. But making healthy eating...
Blueberry Therapy
Jul 3, 20202 min read
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