April 2021 Newsletter

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A Mindful Approach to Better Health

Do you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of benefits. A lot of people don’t know what mindfulness is, or where t

How to Show Yourself Some Love

In 2018, California’s Berkeley University published an article about the links of physical touch and wellbeing. The benefits of physical touch are powerful. In our technological world, and especially

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