March 2021 Newsletter

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How to Show Yourself Some Love

In 2018, California’s Berkeley University published an article about the links of physical touch and wellbeing. The benefits of physical touch are powerful. In our technological world, and especially

Why Does It Hurt Down There? Part 3

Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re generally wired to avoid pain and to do whatever we can to make it go a

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