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Blueberry Therapy
Feb 12, 20220 min read
Motherhood and The Nervous System
Written by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...
Blueberry Therapy
Feb 9, 20225 min read
Pelvic Organ Prolapse (POP): What Every Woman Needs To Know
It is a little-known fact that as many as 40% of women will experience some form of pelvic organ prolapse (POP), and 11% will undergo...
Blueberry Therapy
Nov 24, 20214 min read
Viva La Vulva!
If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you...
Blueberry Therapy
Oct 25, 20219 min read
Blueberry Therapy
Jul 12, 20210 min read
Blueberry Therapy
Jun 7, 20210 min read
Blueberry Therapy
May 3, 20210 min read
A Mindful Approach to Better Health
Do you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of...
Blueberry Therapy
Apr 21, 20212 min read
Blueberry Therapy
Apr 12, 20210 min read
Why Does It Hurt Down There? Part 3
Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
Blueberry Therapy
Mar 16, 20212 min read
Blueberry Therapy
Mar 5, 20210 min read
Why Does It Hurt Down There? Part 2
Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
Blueberry Therapy
Feb 26, 20212 min read
Why Does It Hurt Down There? Part 1
Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
Blueberry Therapy
Feb 11, 20212 min read
Blueberry Therapy
Feb 2, 20210 min read
So, You’ve Just Had A Baby: Five Tips for a Healthier Pelvic Floor, Part 2
Congratulations on your new baby! It’s amazing how powerful women’s bodies are to be able to grow this little human inside of you, get...
Blueberry Therapy
Feb 1, 20213 min read
So, You’ve Just Had A Baby: Five Tips for a Healthier Pelvic Floor, Part 1
Congratulations on your new baby! It’s amazing how powerful our bodies are to be able to grow this little human inside of us, get them...
Blueberry Therapy
Jan 20, 20213 min read
Penis Pain: It Happens - And You're Not Alone!
Do you struggle with pain in your penis, testicles, or pelvic region? You’re not alone - 1 in 6 men will have some form of pelvic pain1...
Blueberry Therapy
Jan 15, 20212 min read
Blueberry Therapy
Jan 13, 20210 min read
Blueberry Therapy
Dec 9, 20200 min read
Sport & Massage Therapy in Children
Children are busier now in sports and extracurricular activities than ever before. Many children split their time between multiple...
Blueberry Therapy
Nov 19, 20201 min read
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