Benefits of breastfeeding: • Provides your baby with all nutrients needed for his or her first 6 months of life. • Strengthens baby’s...

If you're one of the millions of people around the world who suffer from painful periods or endometriosis, you know just how debilitating...

Are you or your partner (or both) going through a transition that is creating issues in your relationship? Going through a transition...

The pelvic floor muscle is truly the floor of our pelvis and during pregnancy it has to work way harder than it did before. It is made...

Have you been thinking about seeing a Naturopathic Doctor to help you feel more energized, improve your gut health, or manage your...

Are you wet when you should be dry? Are you dry when you should be wet? Are you waking up at night feeling like your internal temperature...

Originally Posted on Oh Nut By Emma McGowen Check out our favourite Pregnancy Support Shorts, we ship everywhere!! While there are plenty of tips out there for getting pregnant, there seems to be a lot less info about having sex when you’re pregnant. While our culture tends to put pregnant people up on a pedestal, the reality is that you’re likely going to want to get down and dirty sometime during those nine months. But what’s okay? What’s not okay? What can you expect when

Originally posted at Chatelaine by Leah Rummack My friends and I talk about pee in much the same way we talk about the latest episode of...

Written by Joanna Hermano "I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am...

Written by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...

It is a little-known fact that as many as 40% of women will experience some form of pelvic organ prolapse (POP), and 11% will undergo...

If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you...

Do you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of...