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How Osteopathy Helps Infants and Children
Does your baby have excess gas or constipation? Chronic ear infections? Torticollis or colic? Perhaps you should consider seeing an...
Kristen Parise, BSc MSc BHScPT
Sep 23, 20203 min read
Introducing New Words to Toddlers
My youngest child usually likes peaches. I say usually because she’s a toddler and so it’s her prerogative to change her preferences 174...
Kristen Parise, BSc MSc BHScPT
Sep 16, 20202 min read
Kristen Parise, BSc MSc BHScPT
Sep 9, 20200 min read
Osteopathy: What is it and how can it help you?
Osteopathy (pronounced Ostie-op-athy), is a therapy that addresses the relationship between structure and function in our bodies, the...
Kristen Parise, BSc MSc BHScPT
Aug 27, 20203 min read
Running Injuries Series: Plantar Fasciitis
Chances are you’ve heard of Plantar Fasciitis before - it’s a pesky little injury that can keep you off your feet for weeks. It’s the...
Kristen Parise, BSc MSc BHScPT
Aug 11, 20202 min read
Tired of Peeing Your Pants?
Let’s face it ladies, we’re pretty awesome. I mean, we have the capability of growing a human inside of us! But…”with great power comes...
Kristen Parise, BSc MSc BHScPT
Aug 11, 20203 min read
Kristen Parise, BSc MSc BHScPT
Aug 4, 20200 min read
Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)
IC/BPS, affecting both men and women, is a chronic bladder health issue that generally starts with UTI-like symptoms, such as urinary...
Kristen Parise, BSc MSc BHScPT
Jul 31, 20202 min read
Diastasis Recti (Abdominal Separation)
NEVER ask a woman if she’s expecting – this should seem like common sense to most, but a lot of women are asked this question, only to...
Kristen Parise, BSc MSc BHScPT
Jul 23, 20203 min read
Running Injuries: Shin Splints
Shin splints are a common term you’ve likely all heard before – You may have even experienced them yourself. More technically known as...
Kristen Parise, BSc MSc BHScPT
Jul 16, 20202 min read
A Safe Return to Running
Summer has arrive in full force, and there are more and more people taking to the streets and trails to enjoy the fresh air, move their...
Kristen Parise, BSc MSc BHScPT
Jul 9, 20202 min read
Top 5 Tips for Healthy Eating During Pregnancy
You’re pregnant. You’re busy. You’re craving deep fried cheesecake with beef sprinkled on top. I get it. But making healthy eating...
Kristen Parise, BSc MSc BHScPT
Jul 3, 20202 min read
Kristen Parise, BSc MSc BHScPT
Jul 1, 20200 min read
Sex? Not Interested. Am I Normal?
As pelvic health physiotherapists, we see so many women with low sexual desire. It often causes depression, dissatisfaction in...
Kristen Parise, BSc MSc BHScPT
Jun 25, 20202 min read
What is Infant Torticollis?
As pediatric physiotherapists, Torticollis is the most common issue that we see in infants. Torticollis is a common infant condition...
Kristen Parise, BSc MSc BHScPT
Jun 17, 20202 min read
Do I Have An Overactive Bladder?
Ask yourself: o Do I feel the need to be near a washroom in public to prepare for the inevitable pee break? o Do I pee more than 8 times...
Kristen Parise, BSc MSc BHScPT
Jun 9, 20202 min read
Blueberry Therapy Partners with Birthmark
We’ve been so fortunate to have the opportunity to work with Birthmark Doula Services over the last year, whose clinic supports...
Kristen Parise, BSc MSc BHScPT
Jun 4, 20201 min read
Kristen Parise, BSc MSc BHScPT
Jun 1, 20200 min read
It Wasn’t a Bladder Infection – One Woman’s Story
Feelings of pressure in the bladder; frequent trips to the restroom to urinate; feeling like you still have to pee right after you’ve...
Kristen Parise, BSc MSc BHScPT
May 26, 20202 min read
3 Easy Steps to Keep Your Kids Fed (and yourself sane!)
You’re working full time, educating and entertaining your children full time, and cooking 7 meals a day, because that’s just how things...
Kristen Parise, BSc MSc BHScPT
May 19, 20202 min read
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