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What is Diastasis Rectus??
There’s a lot of misinformation out there about diastasis – some of it can be pretty scary! Exercising regularly can be hard enough as it...
Blueberry Therapy
Sep 10, 20235 min read
Tackling Bedwetting with a Giggle: Kids, Pelvic Floor, and No More Wet Sheets!
Hey there, parents! If you're tired of playing the "midnight sheet swap" game and secretly dreaming of a dry night, you're in the right...
Blueberry Therapy
Jul 13, 20233 min read
Kegels – Am I doing them right?!
Kegels can be a great exercise for strengthening your pelvic floor muscles – IF you are doing them correctly! Three reasons to strengthen...
Blueberry Therapy
Jun 27, 20233 min read
STOP peeing “Just in Case”!
Remember when your parents would tell you, “Go pee, just in case?” Well, it turns out that using the bathroom when you don’t actually...
Blueberry Therapy
Jun 15, 20233 min read
The Surprising Connection Between Leg Exercises and Brain Health
In our quest for a healthy body and mind, we often focus on activities that target specific areas, such as cardio exercises for a strong...
Blueberry Therapy
Jun 7, 20234 min read
Heal Your Pelvic Floor After Birth
Pregnancy and childbirth can bring a lot of joy and happiness to your life, but it can also cause some unpleasant side effects. One of...
Blueberry Therapy
Apr 30, 20233 min read
Preparing To Breastfeed
Benefits of breastfeeding: • Provides your baby with all nutrients needed for his or her first 6 months of life. • Strengthens baby’s...
Blueberry Therapy
Apr 6, 20232 min read
Painful Periods / Endometriosis: Pelvic Health Physiotherapy and Naturopathic Medicine to the Rescue
If you're one of the millions of people around the world who suffer from painful periods or endometriosis, you know just how debilitating...
Blueberry Therapy
Mar 29, 20233 min read
Relationship Issues? We are here to HELP!!
Are you or your partner (or both) going through a transition that is creating issues in your relationship? Going through a transition...
Blueberry Therapy
Mar 23, 20232 min read
3 Impacts of Pregnancy on your Pelvic Floor and what YOU can do about it!!!
The pelvic floor muscle is truly the floor of our pelvis and during pregnancy it has to work way harder than it did before. It is made...
Blueberry Therapy
Feb 23, 20234 min read
HAPPY DETOX EVENT
Have you been thinking about seeing a Naturopathic Doctor to help you feel more energized, improve your gut health, or manage your...
Blueberry Therapy
Feb 10, 20231 min read
The Rocky Roads of Perimenopause
Are you wet when you should be dry? Are you dry when you should be wet? Are you waking up at night feeling like your internal temperature...
Blueberry Therapy
Feb 6, 20232 min read
5 Best Sex Positions During Pregnancy
Originally Posted on Oh Nut By Emma McGowen While there are plenty of tips out there for getting pregnant, there seems to be a lot less...
Blueberry Therapy
Jun 3, 20224 min read
Blueberry Therapy
Jun 1, 20220 min read
We Need To Talk About Incontinence
Originally posted at Chatelaine by Leah Rummack My friends and I talk about pee in much the same way we talk about the latest episode of...
Blueberry Therapy
May 10, 20225 min read
Blueberry Therapy
Apr 18, 20220 min read
Struggling with persistent pain? The solution may lie in your nervous system.
Written by Joanna Hermano "I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am...
Blueberry Therapy
Apr 12, 20225 min read
Blueberry Therapy
Mar 2, 20220 min read
Blueberry Therapy
Feb 12, 20220 min read
Motherhood and The Nervous System
Written by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...
Blueberry Therapy
Feb 9, 20225 min read
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