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Blueberry Therapy
- Feb 9, 2022
- 5 min
Motherhood and The Nervous System
Written by: Joanna Hermano Registered PT & Trauma-Informed PT for Persistent Pain Specialist at Blueberry Therapy Do you notice yourself...
32 views0 comments
Blueberry Therapy
- Nov 24, 2021
- 4 min
Pelvic Organ Prolapse (POP): What Every Woman Needs To Know
It is a little-known fact that as many as 40% of women will experience some form of pelvic organ prolapse (POP), and 11% will undergo...
108 views0 comments
Blueberry Therapy
- Oct 25, 2021
- 9 min
Viva La Vulva!
If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you...
76 views0 comments
Blueberry Therapy
- Apr 21, 2021
- 2 min
A Mindful Approach to Better Health
Do you practice Mindfulness? More and more research says that incorporating mindfulness into your daily routine comes with loads of...
25 views0 comments
Blueberry Therapy
- Apr 5, 2021
- 1 min
How to Show Yourself Some Love
In 2018, California’s Berkeley University published an article about the links of physical touch and wellbeing. The benefits of physical...
17 views0 comments
Blueberry Therapy
- Mar 16, 2021
- 2 min
Why Does It Hurt Down There? Part 3
Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
48 views0 comments
Blueberry Therapy
- Feb 26, 2021
- 2 min
Why Does It Hurt Down There? Part 2
Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
30 views0 comments
Blueberry Therapy
- Feb 11, 2021
- 2 min
Why Does It Hurt Down There? Part 1
Let’s face it, pain sucks. Especially ongoing pain in an area that many people are uncomfortable talking about. As humans, we’re...
38 views0 comments
Blueberry Therapy
- Feb 1, 2021
- 3 min
So, You’ve Just Had A Baby: Five Tips for a Healthier Pelvic Floor, Part 2
Congratulations on your new baby! It’s amazing how powerful women’s bodies are to be able to grow this little human inside of you, get...
31 views0 comments
Blueberry Therapy
- Jan 20, 2021
- 3 min
So, You’ve Just Had A Baby: Five Tips for a Healthier Pelvic Floor, Part 1
Congratulations on your new baby! It’s amazing how powerful our bodies are to be able to grow this little human inside of us, get them...
38 views0 comments
Blueberry Therapy
- Jan 15, 2021
- 2 min
Penis Pain: It Happens - And You're Not Alone!
Do you struggle with pain in your penis, testicles, or pelvic region? You’re not alone - 1 in 6 men will have some form of pelvic pain1...
149 views0 comments
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