Registered Kinesiologist and Pilates Instructor
Sharlene Louden graduated from McMaster with a Bachelor of Kinesiology and is a Registered Kinesiologist with over 19 years in the rehab, health and fitness industry. Over the years she has teamed up with wonderful mentors and educators to help deliver up to date evidence based exercises through her company Louden Kinetics.
Sharlene is a Rehab Exercise Consultant and brings to Blueberry Therapy her knowledge of rehab based exercises. Sharlene successfully runs the Private for Pilates courses with Kristen and Megan.
Sharlene’s approach to fitness and rehab is unique because it’s based on functional fitness. Functional fitness is exercise that integrates many muscle movements as opposed to working them in isolation at the gym. It’s how your body moves in everyday life, whether it’s chasing your kids or chasing your dream on the roads, the trails or in the pool.
In her spare time she is the head coach of 2 soccer teams, ambassador for mental health, plays roller derby and enjoys being outdoors with her family!